Calendário de Dieta de Aleh Miranda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qui 9: 1494 * 100%
Gord:
 
Prot:
 
Carbs:
103,65g
 
113,86g
 
30,32g
- -
qua 8: 1771 * 118%
Gord:
 
Prot:
 
Carbs:
113,82g
 
142,07g
 
40,31g
- -
ter 7: 1040 * 69%
Gord:
 
Prot:
 
Carbs:
74,09g
 
71,82g
 
20,81g
- -
seg 6: 993 * 66%
Gord:
 
Prot:
 
Carbs:
58,82g
 
74,57g
 
37,90g
- -
dom 5: 1438 * 96%
Gord:
 
Prot:
 
Carbs:
89,66g
 
116,08g
 
36,79g
- -
sáb 4: 784 * 52%
Gord:
 
Prot:
 
Carbs:
48,01g
 
66,87g
 
18,68g
- -
sex 3: 1258 * 84%
Gord:
 
Prot:
 
Carbs:
101,19g
 
59,19g
 
27,29g
- -
qui 2: 1196 * 80%
Gord:
 
Prot:
 
Carbs:
84,77g
 
76,23g
 
28,13g
- -
qua 1: 812 * 54%
Gord:
 
Prot:
 
Carbs:
59,51g
 
42,69g
 
19,43g
- -
junho 2020
ter 30: 569 * 38%
Gord:
 
Prot:
 
Carbs:
42,97g
 
33,82g
 
7,15g
- -
seg 29: 566 * 38%
Gord:
 
Prot:
 
Carbs:
44,51g
 
31,75g
 
2,52g
- -
sáb 27: 354 * 24%
Gord:
 
Prot:
 
Carbs:
16,21g
 
18,48g
 
35,59g
- -
qui 25: 1160 * 77%
Gord:
 
Prot:
 
Carbs:
75,08g
 
84,12g
 
34,82g
- -
qua 24: 1303 * 87%
Gord:
 
Prot:
 
Carbs:
107,57g
 
57,36g
 
26,30g
- -
ter 23: 1486 * 99%
Gord:
 
Prot:
 
Carbs:
81,79g
 
148,15g
 
36,53g
- -
seg 22: 2412 * 161%
Gord:
 
Prot:
 
Carbs:
169,59g
 
154,77g
 
63,10g
- -
dom 21: 1565 * 104%
Gord:
 
Prot:
 
Carbs:
128,55g
 
82,82g
 
18,70g
- -
sáb 20: 1685 * 112%
Gord:
 
Prot:
 
Carbs:
130,96g
 
82,52g
 
41,37g
- -
sex 19: 1694 * 113%
Gord:
 
Prot:
 
Carbs:
125,37g
 
102,61g
 
54,05g
- -
qui 18: 877 * 58%
Gord:
 
Prot:
 
Carbs:
63,77g
 
43,03g
 
31,47g
- -
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