Calendário de Dieta de monalisarp - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
ter 23: 895 * 53%
Gord:
 
Prot:
 
Carbs:
37,52g
 
35,68g
 
103,27g
- -
seg 22: 817 * 48%
Gord:
 
Prot:
 
Carbs:
36,29g
 
32,95g
 
89,11g
- -
dom 21: 792 * 47%
Gord:
 
Prot:
 
Carbs:
26,46g
 
47,37g
 
87,47g
- -
sáb 20: 1026 * 60%
Gord:
 
Prot:
 
Carbs:
57,65g
 
49,15g
 
82,71g
- -
sex 19: 1404 * 83%
Gord:
 
Prot:
 
Carbs:
64,68g
 
78,25g
 
142,19g
- -
qui 18: 1379 * 81%
Gord:
 
Prot:
 
Carbs:
58,99g
 
61,96g
 
151,24g
- -
qua 17: 734 * 43%
Gord:
 
Prot:
 
Carbs:
22,89g
 
48,45g
 
82,75g
- -
ter 16: 1483 * 87%
Gord:
 
Prot:
 
Carbs:
6,36g
 
44,21g
 
310,48g
- -
seg 15: 375 * 22%
Gord:
 
Prot:
 
Carbs:
5,95g
 
15,40g
 
67,77g
- -
dom 14: 1132 * 67%
Gord:
 
Prot:
 
Carbs:
42,87g
 
63,56g
 
112,73g
- -
sáb 13: 919 * 54%
Gord:
 
Prot:
 
Carbs:
51,14g
 
32,62g
 
82,72g
- -
sex 12: 978 * 58%
Gord:
 
Prot:
 
Carbs:
29,48g
 
40,04g
 
142,80g
- -
qui 11: 1025 * 60%
Gord:
 
Prot:
 
Carbs:
16,35g
 
48,11g
 
172,48g
- -
qua 10: 1361 * 80%
Gord:
 
Prot:
 
Carbs:
69,65g
 
65,39g
 
117,52g
- -
ter 9: 540 * 32%
Gord:
 
Prot:
 
Carbs:
21,73g
 
22,92g
 
66,63g
- -
seg 8: 1136 * 67%
Gord:
 
Prot:
 
Carbs:
47,50g
 
35,29g
 
145,26g
- -
dom 7: 426 * 25%
Gord:
 
Prot:
 
Carbs:
15,71g
 
14,87g
 
68,40g
- -
sáb 6: 1203 * 71%
Gord:
 
Prot:
 
Carbs:
49,36g
 
54,19g
 
137,38g
- -
sex 5: 1539 * 91%
Gord:
 
Prot:
 
Carbs:
89,00g
 
74,10g
 
120,00g
- -
qui 4: 789 * 46%
Gord:
 
Prot:
 
Carbs:
14,49g
 
33,23g
 
136,12g
- -
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