Calendário de Dieta de mcavalcantee - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 24: 1327 * 95%
Gord:
 
Prot:
 
Carbs:
64,41g
 
78,38g
 
108,62g
- -
ter 23: 1492 * 107%
Gord:
 
Prot:
 
Carbs:
52,96g
 
97,94g
 
153,78g
- -
seg 22: 1213 * 87%
Gord:
 
Prot:
 
Carbs:
58,25g
 
78,38g
 
91,45g
- -
sáb 20: 180 * 13%
Gord:
 
Prot:
 
Carbs:
7,93g
 
5,49g
 
23,94g
- -
sex 19: 1429 * 102%
Gord:
 
Prot:
 
Carbs:
39,00g
 
115,22g
 
148,43g
- -
qui 18: 1286 * 92%
Gord:
 
Prot:
 
Carbs:
76,61g
 
56,71g
 
90,52g
- -
qua 17: 1519 * 108%
Gord:
 
Prot:
 
Carbs:
39,00g
 
134,53g
 
158,65g
- -
ter 16: 2161 * 154%
Gord:
 
Prot:
 
Carbs:
96,54g
 
76,45g
 
253,65g
- -
seg 15: 1434 * 102%
Gord:
 
Prot:
 
Carbs:
56,89g
 
90,53g
 
137,17g
- -
dom 14: 1158 * 83%
Gord:
 
Prot:
 
Carbs:
20,45g
 
58,17g
 
196,03g
- -
sáb 13: 1712 * 122%
Gord:
 
Prot:
 
Carbs:
59,43g
 
82,42g
 
215,38g
- -
sex 12: 1252 * 89%
Gord:
 
Prot:
 
Carbs:
49,24g
 
49,85g
 
162,00g
- -
qui 11: 1181 * 84%
Gord:
 
Prot:
 
Carbs:
30,34g
 
74,09g
 
158,59g
- -
qua 10: 1282 * 92%
Gord:
 
Prot:
 
Carbs:
38,62g
 
82,10g
 
156,89g
- -
ter 9: 2002 * 143%
Gord:
 
Prot:
 
Carbs:
60,31g
 
82,14g
 
288,66g
- -
seg 8: 1452 * 104%
Gord:
 
Prot:
 
Carbs:
70,25g
 
64,81g
 
133,21g
- -
dom 7: 1956 * 140%
Gord:
 
Prot:
 
Carbs:
87,07g
 
101,20g
 
195,44g
- -
sáb 6: 1310 * 94%
Gord:
 
Prot:
 
Carbs:
56,91g
 
61,26g
 
145,80g
- -
sex 5: 1321 * 94%
Gord:
 
Prot:
 
Carbs:
50,38g
 
72,64g
 
148,51g
- -
qui 4: 1612 * 115%
Gord:
 
Prot:
 
Carbs:
57,72g
 
84,72g
 
188,67g
- -
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