Calendário de Dieta de SANI.OLIVEI - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
sex 11: 1072 * 89%
Gord:
 
Prot:
 
Carbs:
33,53g
 
50,28g
 
144,96g
- -
qui 10: 1132 * 94%
Gord:
 
Prot:
 
Carbs:
30,28g
 
62,36g
 
157,53g
- -
ter 8: 1140 * 95%
Gord:
 
Prot:
 
Carbs:
37,81g
 
60,10g
 
145,75g
- -
seg 7: 727 * 61%
Gord:
 
Prot:
 
Carbs:
27,99g
 
44,81g
 
73,92g
- -
sáb 5: 1064 * 89%
Gord:
 
Prot:
 
Carbs:
48,36g
 
51,97g
 
112,09g
- -
sex 4: 895 * 75%
Gord:
 
Prot:
 
Carbs:
29,52g
 
56,51g
 
109,15g
- -
qui 3: 1011 * 84%
Gord:
 
Prot:
 
Carbs:
41,15g
 
51,08g
 
116,32g
- -
qua 2: 1075 * 90%
Gord:
 
Prot:
 
Carbs:
42,33g
 
63,36g
 
114,40g
- -
agosto 2020
seg 31: 911 * 76%
Gord:
 
Prot:
 
Carbs:
34,65g
 
54,39g
 
101,92g
- -
dom 30: 930 * 78%
Gord:
 
Prot:
 
Carbs:
31,38g
 
60,02g
 
108,06g
- -
sáb 29: 979 * 82%
Gord:
 
Prot:
 
Carbs:
30,61g
 
63,55g
 
112,26g
- -
qui 27: 1070 * 89%
Gord:
 
Prot:
 
Carbs:
35,16g
 
50,11g
 
139,67g
- -
qua 26: 1032 * 86%
Gord:
 
Prot:
 
Carbs:
30,57g
 
66,13g
 
127,45g
1297*  265
ter 25: 1008 * 84%
Gord:
 
Prot:
 
Carbs:
36,08g
 
60,12g
 
116,65g
- -
seg 24: 903 * 75%
Gord:
 
Prot:
 
Carbs:
24,28g
 
57,35g
 
121,86g
- -
dom 23: 1031 * 86%
Gord:
 
Prot:
 
Carbs:
35,09g
 
50,00g
 
125,86g
- -
sáb 22: 1027 * 86%
Gord:
 
Prot:
 
Carbs:
32,55g
 
50,29g
 
137,21g
- -
sex 21: 954 * 80%
Gord:
 
Prot:
 
Carbs:
39,94g
 
51,05g
 
106,44g
- -
qui 20: 987 * 82%
Gord:
 
Prot:
 
Carbs:
37,61g
 
62,06g
 
114,28g
- -
qua 19: 1008 * 84%
Gord:
 
Prot:
 
Carbs:
31,84g
 
60,52g
 
127,78g
- -
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