Calendário de Dieta de brda_kokinha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
sáb 9: 1439 * 99%
Gord:
 
Prot:
 
Carbs:
64,81g
 
130,83g
 
74,79g
- -
dezembro 2020
qua 30: 850 * 58%
Gord:
 
Prot:
 
Carbs:
25,91g
 
79,58g
 
87,24g
- -
ter 29: 1153 * 79%
Gord:
 
Prot:
 
Carbs:
53,72g
 
109,50g
 
78,32g
- -
seg 28: 1400 * 96%
Gord:
 
Prot:
 
Carbs:
56,03g
 
138,21g
 
112,48g
- -
sáb 26: 1243 * 85%
Gord:
 
Prot:
 
Carbs:
53,31g
 
100,12g
 
83,67g
- -
qua 23: 1149 * 79%
Gord:
 
Prot:
 
Carbs:
47,13g
 
106,03g
 
94,69g
- -
ter 22: 1027 * 71%
Gord:
 
Prot:
 
Carbs:
36,60g
 
79,34g
 
90,81g
- -
seg 21: 811 * 56%
Gord:
 
Prot:
 
Carbs:
37,84g
 
68,60g
 
51,27g
- -
sáb 19: 731 * 50%
Gord:
 
Prot:
 
Carbs:
31,24g
 
68,34g
 
42,04g
- -
sex 18: 1370 * 94%
Gord:
 
Prot:
 
Carbs:
67,14g
 
121,67g
 
73,79g
- -
qui 17: 1314 * 90%
Gord:
 
Prot:
 
Carbs:
57,30g
 
128,47g
 
71,77g
- -
qua 16: 1379 * 95%
Gord:
 
Prot:
 
Carbs:
53,83g
 
116,55g
 
102,36g
- -
ter 15: 1115 * 77%
Gord:
 
Prot:
 
Carbs:
47,40g
 
98,43g
 
90,77g
- -
seg 14: 1417 * 97%
Gord:
 
Prot:
 
Carbs:
55,48g
 
146,61g
 
101,42g
- -
dom 13: 1091 * 75%
Gord:
 
Prot:
 
Carbs:
37,00g
 
104,63g
 
96,07g
- -
sáb 12: 1185 * 81%
Gord:
 
Prot:
 
Carbs:
62,97g
 
100,27g
 
74,99g
- -
sex 11: 1201 * 82%
Gord:
 
Prot:
 
Carbs:
51,40g
 
95,81g
 
90,40g
- -
qui 10: 1247 * 86%
Gord:
 
Prot:
 
Carbs:
60,96g
 
122,49g
 
53,02g
- -
qua 9: 1433 * 98%
Gord:
 
Prot:
 
Carbs:
55,78g
 
128,24g
 
107,66g
- -
ter 8: 1167 * 80%
Gord:
 
Prot:
 
Carbs:
44,53g
 
111,68g
 
77,49g
- -
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