Calendário de Dieta de wane lima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
sex 26: 864 * 62%
Gord:
 
Prot:
 
Carbs:
48,68g
 
24,86g
 
83,13g
- -
qui 25: 331 * 24%
Gord:
 
Prot:
 
Carbs:
11,95g
 
20,99g
 
36,36g
- -
qua 24: 318 * 23%
Gord:
 
Prot:
 
Carbs:
20,00g
 
13,54g
 
21,48g
- -
ter 23: 362 * 26%
Gord:
 
Prot:
 
Carbs:
17,32g
 
26,00g
 
26,20g
- -
seg 22: 468 * 33%
Gord:
 
Prot:
 
Carbs:
17,85g
 
18,72g
 
57,27g
- -
seg 8: 345 * 25%
Gord:
 
Prot:
 
Carbs:
14,62g
 
8,02g
 
45,20g
- -
sáb 6: 565 * 40%
Gord:
 
Prot:
 
Carbs:
7,43g
 
13,24g
 
110,17g
- -
sex 5: 307 * 22%
Gord:
 
Prot:
 
Carbs:
14,49g
 
19,80g
 
23,75g
- -
janeiro 2021
dom 31: 425 * 30%
Gord:
 
Prot:
 
Carbs:
16,43g
 
31,95g
 
37,00g
- -
qui 28: 339 * 24%
Gord:
 
Prot:
 
Carbs:
7,30g
 
15,75g
 
51,47g
- -
sáb 16: 463 * 33%
Gord:
 
Prot:
 
Carbs:
20,03g
 
37,32g
 
24,21g
- -
qui 14: 416 * 30%
Gord:
 
Prot:
 
Carbs:
17,68g
 
11,88g
 
53,41g
- -
qua 13: 198 * 14%
Gord:
 
Prot:
 
Carbs:
7,21g
 
11,19g
 
22,12g
- -
ter 12: 493 * 35%
Gord:
 
Prot:
 
Carbs:
25,45g
 
28,28g
 
39,49g
- -
qui 7: 549 * 39%
Gord:
 
Prot:
 
Carbs:
26,53g
 
30,30g
 
48,12g
- -
qua 6: 591 * 42%
Gord:
 
Prot:
 
Carbs:
27,36g
 
12,13g
 
72,23g
- -
ter 5: 436 * 31%
Gord:
 
Prot:
 
Carbs:
14,76g
 
17,40g
 
58,16g
- -
seg 4: 434 * 31%
Gord:
 
Prot:
 
Carbs:
23,80g
 
9,97g
 
44,56g
- -
dom 3: 459 * 33%
Gord:
 
Prot:
 
Carbs:
18,19g
 
17,65g
 
59,36g
- -
dezembro 2020
ter 29: 321 * 23%
Gord:
 
Prot:
 
Carbs:
4,41g
 
3,19g
 
67,12g
- -
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