Calendário de Dieta de Lu_leoninaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
qua 19: 697 * 32%
Gord:
 
Prot:
 
Carbs:
29,94g
 
64,85g
 
45,64g
- -
seg 3: 1493 * 68%
Gord:
 
Prot:
 
Carbs:
56,95g
 
70,29g
 
187,01g
- -
dom 2: 1454 * 66%
Gord:
 
Prot:
 
Carbs:
57,48g
 
107,38g
 
140,30g
- -
sáb 1: 1434 * 65%
Gord:
 
Prot:
 
Carbs:
64,11g
 
65,15g
 
168,54g
- -
maio 2019
sex 31: 1446 * 66%
Gord:
 
Prot:
 
Carbs:
61,45g
 
72,90g
 
176,01g
- -
qui 30: 1552 * 71%
Gord:
 
Prot:
 
Carbs:
68,52g
 
70,57g
 
187,89g
- -
qua 29: 1464 * 67%
Gord:
 
Prot:
 
Carbs:
77,95g
 
75,51g
 
151,81g
- -
ter 28: 1505 * 68%
Gord:
 
Prot:
 
Carbs:
72,20g
 
76,77g
 
150,35g
- -
seg 27: 1224 * 56%
Gord:
 
Prot:
 
Carbs:
54,91g
 
84,16g
 
101,89g
- -
qui 23: 1527 * 69%
Gord:
 
Prot:
 
Carbs:
77,22g
 
71,72g
 
163,47g
- -
ter 21: 1428 * 65%
Gord:
 
Prot:
 
Carbs:
75,49g
 
67,27g
 
145,09g
- -
sáb 18: 1438 * 65%
Gord:
 
Prot:
 
Carbs:
56,74g
 
72,23g
 
187,20g
- -
sex 17: 1573 * 72%
Gord:
 
Prot:
 
Carbs:
68,41g
 
79,20g
 
175,41g
- -
qui 16: 1458 * 66%
Gord:
 
Prot:
 
Carbs:
56,88g
 
72,70g
 
174,98g
- -
qua 15: 1545 * 70%
Gord:
 
Prot:
 
Carbs:
75,80g
 
82,72g
 
160,44g
- -
ter 14: 1364 * 62%
Gord:
 
Prot:
 
Carbs:
46,78g
 
80,29g
 
171,39g
- -
seg 13: 1394 * 63%
Gord:
 
Prot:
 
Carbs:
52,89g
 
68,05g
 
176,46g
- -
dom 12: 933 * 42%
Gord:
 
Prot:
 
Carbs:
57,13g
 
61,80g
 
49,29g
- -
sáb 11: 1527 * 69%
Gord:
 
Prot:
 
Carbs:
84,64g
 
66,91g
 
133,05g
- -
sex 10: 1495 * 68%
Gord:
 
Prot:
 
Carbs:
79,82g
 
90,53g
 
109,57g
- -
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