Calendário de Dieta de willian fernando - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
qui 5: 146 * 5%
Gord:
 
Prot:
 
Carbs:
5,80g
 
2,43g
 
22,25g
- -
fevereiro 2018
seg 26: 1244 * 44%
Gord:
 
Prot:
 
Carbs:
72,58g
 
72,18g
 
78,42g
- -
dom 25: 1572 * 56%
Gord:
 
Prot:
 
Carbs:
105,02g
 
107,49g
 
45,07g
- -
sáb 24: 947 * 34%
Gord:
 
Prot:
 
Carbs:
48,70g
 
64,82g
 
67,24g
- -
sex 23: 1625 * 58%
Gord:
 
Prot:
 
Carbs:
99,30g
 
113,24g
 
70,34g
- -
qui 22: 1068 * 38%
Gord:
 
Prot:
 
Carbs:
65,34g
 
81,76g
 
39,51g
- -
qua 21: 1227 * 44%
Gord:
 
Prot:
 
Carbs:
80,37g
 
80,99g
 
47,39g
- -
seg 19: 668 * 24%
Gord:
 
Prot:
 
Carbs:
40,05g
 
67,04g
 
6,50g
- -
dom 18: 1385 * 49%
Gord:
 
Prot:
 
Carbs:
86,08g
 
86,08g
 
61,10g
- -
sáb 17: 1105 * 39%
Gord:
 
Prot:
 
Carbs:
69,27g
 
80,15g
 
35,47g
- -
sex 16: 1126 * 40%
Gord:
 
Prot:
 
Carbs:
66,42g
 
85,11g
 
42,14g
- -
qui 15: 1314 * 47%
Gord:
 
Prot:
 
Carbs:
63,75g
 
113,40g
 
72,25g
- -
qua 14: 1896 * 68%
Gord:
 
Prot:
 
Carbs:
117,06g
 
168,12g
 
36,87g
- -
ter 13: 1596 * 57%
Gord:
 
Prot:
 
Carbs:
116,15g
 
104,11g
 
29,57g
- -
seg 12: 1791 * 64%
Gord:
 
Prot:
 
Carbs:
124,94g
 
127,83g
 
35,27g
- -
dom 11: 1285 * 46%
Gord:
 
Prot:
 
Carbs:
74,69g
 
109,75g
 
40,51g
3045  1760
sáb 10: 1159 41%
Gord:
 
Prot:
 
Carbs:
65,89g
 
83,11g
 
53,57g
3045  1886
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