Calendário de Dieta de BiaPZG - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
sex 25: 568 * 47%
Gord:
 
Prot:
 
Carbs:
15,67g
 
14,38g
 
94,68g
1821*  1253
qui 24: 2358 * 196%
Gord:
 
Prot:
 
Carbs:
100,14g
 
81,62g
 
288,07g
- -
qua 23: 1265 * 105%
Gord:
 
Prot:
 
Carbs:
42,93g
 
49,73g
 
175,73g
1821*  556
ter 22: 781 * 65%
Gord:
 
Prot:
 
Carbs:
13,49g
 
57,62g
 
114,27g
1821*  1040
seg 21: 771 * 64%
Gord:
 
Prot:
 
Carbs:
19,07g
 
55,58g
 
102,45g
1821*  1050
dom 20: 792 * 66%
Gord:
 
Prot:
 
Carbs:
31,00g
 
47,32g
 
81,39g
1610*  818
sáb 19: 1004 * 84%
Gord:
 
Prot:
 
Carbs:
29,31g
 
31,11g
 
154,36g
1620*  616
sex 18: 1174 * 98%
Gord:
 
Prot:
 
Carbs:
29,46g
 
45,90g
 
194,20g
1840*  666
qui 17: 793 * 66%
Gord:
 
Prot:
 
Carbs:
26,10g
 
40,42g
 
98,74g
1704*  911
qua 16: 860 * 72%
Gord:
 
Prot:
 
Carbs:
23,21g
 
55,14g
 
110,71g
1845*  985
ter 15: 885 * 74%
Gord:
 
Prot:
 
Carbs:
16,87g
 
62,92g
 
123,93g
1856*  971
seg 14: 808 * 67%
Gord:
 
Prot:
 
Carbs:
14,37g
 
49,34g
 
127,93g
1859*  1051
dom 13: 681 * 57%
Gord:
 
Prot:
 
Carbs:
8,74g
 
38,14g
 
115,78g
1639*  958
sáb 12: 1071 * 89%
Gord:
 
Prot:
 
Carbs:
23,80g
 
91,71g
 
126,12g
1644*  573
sex 11: 1065 * 89%
Gord:
 
Prot:
 
Carbs:
26,62g
 
28,23g
 
186,54g
1873*  808
qui 10: 848 * 71%
Gord:
 
Prot:
 
Carbs:
17,00g
 
27,16g
 
159,94g
1881*  1033
qua 9: 930 * 78%
Gord:
 
Prot:
 
Carbs:
25,68g
 
48,74g
 
127,96g
1937*  1007
ter 8: 1558 * 130%
Gord:
 
Prot:
 
Carbs:
48,58g
 
60,68g
 
227,40g
1937*  379
seg 7: 1516 * 126%
Gord:
 
Prot:
 
Carbs:
54,09g
 
73,46g
 
186,29g
2113*  597
dom 6: 265 * 22%
Gord:
 
Prot:
 
Carbs:
7,47g
 
10,20g
 
40,71g
- -
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