Calendário de Dieta de PatyLanna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
qui 21: 704 * 47%
Gord:
 
Prot:
 
Carbs:
14,75g
 
43,66g
 
101,14g
- -
qua 20: 1169 * 78%
Gord:
 
Prot:
 
Carbs:
39,57g
 
113,22g
 
99,89g
- -
ter 19: 1262 * 84%
Gord:
 
Prot:
 
Carbs:
30,89g
 
88,14g
 
167,42g
- -
seg 18: 1352 * 90%
Gord:
 
Prot:
 
Carbs:
43,44g
 
107,27g
 
136,39g
- -
dom 17: 1267 * 84%
Gord:
 
Prot:
 
Carbs:
52,02g
 
95,08g
 
105,57g
- -
sáb 16: 2212 * 147%
Gord:
 
Prot:
 
Carbs:
94,80g
 
102,38g
 
241,26g
- -
sex 15: 1999 * 133%
Gord:
 
Prot:
 
Carbs:
69,00g
 
121,97g
 
223,67g
- -
qui 14: 1747 * 116%
Gord:
 
Prot:
 
Carbs:
72,43g
 
141,13g
 
134,33g
- -
qua 13: 1138 * 76%
Gord:
 
Prot:
 
Carbs:
47,70g
 
98,02g
 
82,66g
- -
ter 12: 3097 * 206%
Gord:
 
Prot:
 
Carbs:
128,03g
 
105,88g
 
378,70g
- -
seg 11: 1386 * 92%
Gord:
 
Prot:
 
Carbs:
74,26g
 
105,23g
 
83,82g
- -
dom 10: 1592 * 106%
Gord:
 
Prot:
 
Carbs:
54,98g
 
101,88g
 
177,86g
- -
sáb 9: 1350 * 90%
Gord:
 
Prot:
 
Carbs:
47,95g
 
94,37g
 
134,01g
- -
sex 8: 1307 * 87%
Gord:
 
Prot:
 
Carbs:
28,99g
 
115,22g
 
148,00g
- -
qui 7: 1828 * 122%
Gord:
 
Prot:
 
Carbs:
58,05g
 
142,32g
 
185,70g
- -
qua 6: 1250 * 83%
Gord:
 
Prot:
 
Carbs:
34,86g
 
94,50g
 
143,94g
- -
ter 5: 1050 * 85%
Gord:
 
Prot:
 
Carbs:
27,76g
 
71,55g
 
132,95g
- -
seg 4: 959 * 77%
Gord:
 
Prot:
 
Carbs:
31,52g
 
61,21g
 
108,49g
- -
dom 3: 1164 * 94%
Gord:
 
Prot:
 
Carbs:
30,82g
 
70,85g
 
154,50g
- -
sáb 2: 2069 * 167%
Gord:
 
Prot:
 
Carbs:
73,10g
 
106,47g
 
246,71g
- -
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