Calendário de Dieta de - Alessandra Barros - - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qua 2: 1318 * 110%
Gord:
 
Prot:
 
Carbs:
53,60g
 
48,01g
 
148,74g
- -
janeiro 2022
dom 23: 928 * 77%
Gord:
 
Prot:
 
Carbs:
42,43g
 
66,52g
 
70,89g
- -
sáb 22: 948 * 79%
Gord:
 
Prot:
 
Carbs:
44,72g
 
58,82g
 
77,46g
- -
sex 21: 1035 * 86%
Gord:
 
Prot:
 
Carbs:
22,63g
 
37,94g
 
171,31g
- -
qui 20: 1525 * 127%
Gord:
 
Prot:
 
Carbs:
61,07g
 
52,66g
 
202,23g
- -
qua 19: 1877 * 156%
Gord:
 
Prot:
 
Carbs:
65,55g
 
85,53g
 
242,21g
- -
ter 18: 1706 * 142%
Gord:
 
Prot:
 
Carbs:
50,67g
 
51,18g
 
264,16g
- -
seg 17: 1088 * 91%
Gord:
 
Prot:
 
Carbs:
55,87g
 
43,14g
 
112,31g
550*  538
dom 16: 1631 * 136%
Gord:
 
Prot:
 
Carbs:
76,28g
 
60,88g
 
166,37g
441*  1190
sáb 15: 1798 * 150%
Gord:
 
Prot:
 
Carbs:
71,36g
 
72,88g
 
218,72g
509*  1289
sex 14: 1462 * 122%
Gord:
 
Prot:
 
Carbs:
56,21g
 
76,91g
 
167,04g
543*  919
qui 13: 1644 * 137%
Gord:
 
Prot:
 
Carbs:
81,91g
 
78,74g
 
151,25g
449*  1195
qua 12: 1106 * 92%
Gord:
 
Prot:
 
Carbs:
51,69g
 
62,09g
 
100,99g
411*  695
ter 11: 1917 * 160%
Gord:
 
Prot:
 
Carbs:
49,27g
 
109,83g
 
255,58g
576*  1341
seg 10: 850 * 71%
Gord:
 
Prot:
 
Carbs:
25,65g
 
44,20g
 
113,91g
580*  270
dom 9: 1746 * 146%
Gord:
 
Prot:
 
Carbs:
80,03g
 
47,52g
 
207,86g
435*  1311
sáb 8: 2410 * 201%
Gord:
 
Prot:
 
Carbs:
101,87g
 
74,00g
 
303,59g
474*  1936
sex 7: 1595 * 133%
Gord:
 
Prot:
 
Carbs:
58,78g
 
60,94g
 
211,76g
543*  1052
qui 6: 1352 * 113%
Gord:
 
Prot:
 
Carbs:
41,95g
 
71,52g
 
179,37g
462*  890
qua 5: 1105 * 92%
Gord:
 
Prot:
 
Carbs:
38,82g
 
64,07g
 
127,47g
498*  607
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