Calendário de Dieta de Auspiciosa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 21: 1649 * 98%
Gord:
 
Prot:
 
Carbs:
87,30g
 
155,56g
 
71,20g
- -
sáb 20: 634 * 38%
Gord:
 
Prot:
 
Carbs:
32,11g
 
75,94g
 
8,36g
- -
sex 19: 1614 * 96%
Gord:
 
Prot:
 
Carbs:
93,20g
 
147,74g
 
47,90g
- -
qui 18: 1671 * 99%
Gord:
 
Prot:
 
Carbs:
82,65g
 
129,45g
 
105,24g
2682*  1011
qua 17: 1960 * 116%
Gord:
 
Prot:
 
Carbs:
71,26g
 
125,64g
 
201,10g
2848*  888
ter 16: 1848 * 110%
Gord:
 
Prot:
 
Carbs:
80,35g
 
144,29g
 
133,87g
3061*  1213
seg 15: 3888 * 230%
Gord:
 
Prot:
 
Carbs:
178,36g
 
98,70g
 
443,08g
2995*  893
sáb 13: 2010 * 119%
Gord:
 
Prot:
 
Carbs:
122,63g
 
60,05g
 
157,33g
2964*  954
sex 12: 3213 * 190%
Gord:
 
Prot:
 
Carbs:
131,47g
 
196,90g
 
313,76g
- -
qui 11: 1677 * 99%
Gord:
 
Prot:
 
Carbs:
100,09g
 
64,26g
 
133,64g
2832*  1155
qua 10: 1627 * 96%
Gord:
 
Prot:
 
Carbs:
95,22g
 
106,29g
 
80,68g
3046*  1419
ter 9: 2658 * 158%
Gord:
 
Prot:
 
Carbs:
121,54g
 
118,16g
 
267,19g
3141*  483
seg 8: 3662 * 217%
Gord:
 
Prot:
 
Carbs:
153,68g
 
128,44g
 
442,90g
2694*  968
dom 7: 1640 * 97%
Gord:
 
Prot:
 
Carbs:
69,04g
 
97,71g
 
151,46g
2985*  1345
sáb 6: 4631 * 275%
Gord:
 
Prot:
 
Carbs:
172,88g
 
130,53g
 
632,66g
2808*  1823
sex 5: 2752 * 163%
Gord:
 
Prot:
 
Carbs:
126,74g
 
77,89g
 
339,29g
2577*  175
qui 4: 2143 * 127%
Gord:
 
Prot:
 
Carbs:
72,35g
 
88,04g
 
275,92g
2577*  434
qua 3: 1660 * 98%
Gord:
 
Prot:
 
Carbs:
58,36g
 
141,74g
 
139,39g
2577*  917
ter 2: 1808 * 107%
Gord:
 
Prot:
 
Carbs:
76,84g
 
75,52g
 
201,74g
2577*  769
seg 1: 1942 * 115%
Gord:
 
Prot:
 
Carbs:
78,44g
 
119,02g
 
191,52g
2705*  763
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