Calendário de Dieta de Tattiesena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 19: 810 * 58%
Gord:
 
Prot:
 
Carbs:
31,98g
 
91,19g
 
43,57g
- -
qui 18: 1277 * 92%
Gord:
 
Prot:
 
Carbs:
103,53g
 
68,37g
 
18,26g
- -
qua 17: 948 * 68%
Gord:
 
Prot:
 
Carbs:
62,30g
 
64,43g
 
31,55g
- -
ter 16: 924 * 67%
Gord:
 
Prot:
 
Carbs:
53,15g
 
86,86g
 
22,29g
- -
novembro 2023
qua 15: 884 * 98%
Gord:
 
Prot:
 
Carbs:
41,54g
 
111,75g
 
21,19g
- -
ter 14: 856 * 95%
Gord:
 
Prot:
 
Carbs:
51,37g
 
83,56g
 
23,27g
- -
seg 13: 913 * 101%
Gord:
 
Prot:
 
Carbs:
57,24g
 
67,36g
 
29,51g
- -
dom 12: 138 * 14%
Gord:
 
Prot:
 
Carbs:
8,03g
 
10,03g
 
6,02g
- -
sáb 11: 820 * 82%
Gord:
 
Prot:
 
Carbs:
42,48g
 
88,99g
 
15,59g
- -
qui 9: 944 * 94%
Gord:
 
Prot:
 
Carbs:
63,42g
 
73,27g
 
16,21g
- -
qua 8: 1088 * 109%
Gord:
 
Prot:
 
Carbs:
60,02g
 
81,90g
 
56,25g
- -
ter 7: 942 * 94%
Gord:
 
Prot:
 
Carbs:
63,78g
 
59,52g
 
30,89g
- -
seg 6: 983 * 98%
Gord:
 
Prot:
 
Carbs:
50,31g
 
101,78g
 
34,05g
- -
dom 5: 814 * 74%
Gord:
 
Prot:
 
Carbs:
41,09g
 
68,06g
 
46,20g
- -
sáb 4: 1005 * 91%
Gord:
 
Prot:
 
Carbs:
45,71g
 
45,93g
 
112,79g
- -
sex 3: 1183 * 108%
Gord:
 
Prot:
 
Carbs:
56,81g
 
90,17g
 
81,71g
- -
qui 2: 1009 * 92%
Gord:
 
Prot:
 
Carbs:
50,39g
 
94,00g
 
54,78g
- -
qua 1: 1078 * 98%
Gord:
 
Prot:
 
Carbs:
64,88g
 
79,26g
 
55,70g
- -
outubro 2023
ter 31: 1064 * 97%
Gord:
 
Prot:
 
Carbs:
50,77g
 
95,60g
 
56,07g
- -
seg 30: 1145 * 104%
Gord:
 
Prot:
 
Carbs:
67,10g
 
104,48g
 
29,04g
- -
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