Calendário de Dieta de Gracielle Serra - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
sáb 2: 342 * 34%
Gord:
 
Prot:
 
Carbs:
15,97g
 
18,52g
 
33,68g
35*  307
sex 1: 168 * 17%
Gord:
 
Prot:
 
Carbs:
4,44g
 
28,95g
 
1,89g
- -
dezembro 2020
qui 31: 457 * 46%
Gord:
 
Prot:
 
Carbs:
20,53g
 
44,71g
 
24,09g
- -
qua 30: 389 * 39%
Gord:
 
Prot:
 
Carbs:
18,67g
 
44,37g
 
7,65g
- -
seg 28: 309 * 31%
Gord:
 
Prot:
 
Carbs:
18,26g
 
26,50g
 
6,61g
- -
dom 27: 513 * 51%
Gord:
 
Prot:
 
Carbs:
28,83g
 
49,95g
 
14,20g
- -
sáb 26: 850 * 85%
Gord:
 
Prot:
 
Carbs:
49,08g
 
48,24g
 
59,61g
35*  815
sex 25: 217 * 22%
Gord:
 
Prot:
 
Carbs:
8,01g
 
29,26g
 
7,05g
35*  182
qui 24: 828 * 83%
Gord:
 
Prot:
 
Carbs:
57,53g
 
37,53g
 
39,95g
- -
qua 23: 579 * 58%
Gord:
 
Prot:
 
Carbs:
35,96g
 
45,84g
 
11,07g
- -
ter 22: 176 * 18%
Gord:
 
Prot:
 
Carbs:
6,65g
 
23,79g
 
4,87g
- -
seg 21: 585 * 58%
Gord:
 
Prot:
 
Carbs:
32,26g
 
51,87g
 
18,97g
- -
dom 20: 987 * 99%
Gord:
 
Prot:
 
Carbs:
53,34g
 
52,05g
 
81,28g
- -
sáb 19: 477 * 48%
Gord:
 
Prot:
 
Carbs:
22,82g
 
48,13g
 
19,05g
- -
qui 17: 580 * 58%
Gord:
 
Prot:
 
Carbs:
25,45g
 
54,09g
 
26,58g
- -
qua 16: 802 * 80%
Gord:
 
Prot:
 
Carbs:
42,19g
 
55,37g
 
46,13g
62*  740
ter 15: 258 * 26%
Gord:
 
Prot:
 
Carbs:
9,87g
 
28,23g
 
13,71g
- -
seg 14: 774 * 77%
Gord:
 
Prot:
 
Carbs:
24,41g
 
70,01g
 
62,76g
- -
dom 13: 677 * 68%
Gord:
 
Prot:
 
Carbs:
31,83g
 
56,23g
 
42,07g
- -
sáb 12: 811 * 81%
Gord:
 
Prot:
 
Carbs:
40,37g
 
68,06g
 
40,68g
- -
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