Calendário de Dieta de Lucy Annie - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 25: 567 * 38%
Gord:
 
Prot:
 
Carbs:
49,24g
 
25,80g
 
16,13g
- -
qua 24: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
115,39g
 
58,53g
 
6,97g
1578*  277
ter 23: 1030 * 69%
Gord:
 
Prot:
 
Carbs:
80,71g
 
59,91g
 
16,97g
1829*  799
seg 22: 1070 * 71%
Gord:
 
Prot:
 
Carbs:
91,93g
 
45,20g
 
16,19g
1743*  673
dom 21: 1194 * 80%
Gord:
 
Prot:
 
Carbs:
103,37g
 
48,71g
 
13,22g
1483*  289
sáb 20: 1618 * 108%
Gord:
 
Prot:
 
Carbs:
131,02g
 
85,18g
 
18,79g
1386*  232
sex 19: 1547 * 103%
Gord:
 
Prot:
 
Carbs:
127,23g
 
82,85g
 
19,74g
1811*  264
qui 18: 1009 * 67%
Gord:
 
Prot:
 
Carbs:
78,67g
 
56,85g
 
10,87g
1697*  688
qua 17: 1376 * 92%
Gord:
 
Prot:
 
Carbs:
98,85g
 
91,39g
 
19,61g
1732*  356
ter 16: 921 * 61%
Gord:
 
Prot:
 
Carbs:
61,33g
 
63,58g
 
21,17g
1655*  734
seg 15: 63 * 4%
Gord:
 
Prot:
 
Carbs:
6,99g
 
0,00g
 
0,00g
- -
ter 9: 859 * 57%
Gord:
 
Prot:
 
Carbs:
51,94g
 
55,17g
 
42,50g
1838*  979
seg 8: 513 * 34%
Gord:
 
Prot:
 
Carbs:
27,95g
 
40,61g
 
29,43g
- -
sáb 6: 792 * 53%
Gord:
 
Prot:
 
Carbs:
33,41g
 
61,45g
 
61,34g
1810*  1018
sex 5: 408 * 27%
Gord:
 
Prot:
 
Carbs:
32,86g
 
27,31g
 
0,57g
- -
qui 4: 1313 * 88%
Gord:
 
Prot:
 
Carbs:
84,26g
 
35,68g
 
102,21g
- -
qua 3: 1392 * 93%
Gord:
 
Prot:
 
Carbs:
58,15g
 
111,65g
 
107,30g
1767*  375
março 2024
sex 29: 1609 * 107%
Gord:
 
Prot:
 
Carbs:
57,30g
 
103,75g
 
168,73g
1662*  53
qui 28: 1151 * 77%
Gord:
 
Prot:
 
Carbs:
56,21g
 
50,51g
 
109,83g
- -
qua 27: 910 * 61%
Gord:
 
Prot:
 
Carbs:
33,80g
 
81,55g
 
72,89g
- -
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