Calendário de Dieta de BeatrizMel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
ter 9: 2176 * 104%
Gord:
 
Prot:
 
Carbs:
99,94g
 
172,18g
 
154,22g
2105*  71
seg 8: 2598 * 124%
Gord:
 
Prot:
 
Carbs:
132,64g
 
238,81g
 
105,32g
2205*  393
dom 7: 4166 * 231%
Gord:
 
Prot:
 
Carbs:
243,41g
 
334,50g
 
127,69g
1833*  2333
sáb 6: 3632 * 173%
Gord:
 
Prot:
 
Carbs:
175,87g
 
285,47g
 
232,84g
2009*  1623
sex 5: 3133 * 149%
Gord:
 
Prot:
 
Carbs:
203,42g
 
149,10g
 
208,87g
2185*  948
qui 4: 3808 * 181%
Gord:
 
Prot:
 
Carbs:
264,38g
 
190,04g
 
159,87g
- -
qua 3: 2322 * 111%
Gord:
 
Prot:
 
Carbs:
129,28g
 
164,25g
 
117,05g
2084*  238
ter 2: 3651 * 215%
Gord:
 
Prot:
 
Carbs:
203,21g
 
263,27g
 
189,42g
1998*  1653
seg 1: 1704 * 100%
Gord:
 
Prot:
 
Carbs:
62,57g
 
192,01g
 
94,93g
2174*  470
julho 2022
dom 31: 2539 * 159%
Gord:
 
Prot:
 
Carbs:
155,88g
 
172,54g
 
115,07g
2169*  370
sáb 30: 2301 * 105%
Gord:
 
Prot:
 
Carbs:
119,72g
 
177,90g
 
144,71g
2436*  135
sex 29: 2132 * 97%
Gord:
 
Prot:
 
Carbs:
89,82g
 
192,20g
 
156,78g
2180*  48
qui 28: 2333 * 106%
Gord:
 
Prot:
 
Carbs:
107,96g
 
162,99g
 
188,45g
2030*  303
qua 27: 2895 * 132%
Gord:
 
Prot:
 
Carbs:
157,73g
 
184,22g
 
203,67g
2436*  459
ter 26: 2427 * 110%
Gord:
 
Prot:
 
Carbs:
124,90g
 
161,44g
 
176,87g
1860*  567
seg 25: 2527 * 115%
Gord:
 
Prot:
 
Carbs:
127,11g
 
199,66g
 
155,17g
2601*  74
dom 24: 6333 * 409%
Gord:
 
Prot:
 
Carbs:
315,99g
 
219,19g
 
673,58g
- -
sáb 23: 6212 * 401%
Gord:
 
Prot:
 
Carbs:
309,69g
 
291,42g
 
585,16g
2073*  4139
sex 22: 1872 * 121%
Gord:
 
Prot:
 
Carbs:
97,90g
 
138,32g
 
133,86g
2329*  457
qui 21: 1692 * 109%
Gord:
 
Prot:
 
Carbs:
93,22g
 
138,85g
 
81,38g
2030*  338
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