debhut - Membro

debhut

Entrou para o outubro 2010

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Histórico de Peso

Peso Inicial

77,2 kg

Perdidos até agora: 3,9 kg

Peso Atual

81,1 kg
Desempenho: Ganhando 0,3 kg por Semana

Peso Alvo

56,7 kg

Ainda faltam: 24,4 kg

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Histórico de Peso de debhut

Calorias: 203kcal | Gord: 8,18g | Carbs: 28,42g | Prot: 5,76g

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

Calorias: 123kcal | Gord: 2,45g | Carbs: 22,92g | Prot: 2,53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calorias: 223kcal | Gord: 5,88g | Carbs: 40,17g | Prot: 3,30g

Classic banana bread (or muffins) with a twist.

Calorias: 66kcal | Gord: 1,99g | Carbs: 5,22g | Prot: 6,56g

Cute, healthy and fairly quick way to make little breakfast tarts.

Calorias: 206kcal | Gord: 4,97g | Carbs: 9,73g | Prot: 30,95g

A fantastic low calorie succulent chicken dish.

	Berry Almond Chicken Salad
	Captain's Wafers Cream Cheese and Chives
	Sweetened Iced Tea
	Caminhar (Lento) - 3/kph
	de Pé
	Caminhar (Moderado) - 5/kph