Atividade Árduo
Squash ou Handebol
|
Estimativa da Energia Queimada
para uma pessoa com 70 kg
| 5 minutos |
49 Calorias |
|
1 hora |
588 Calorias |
| 10 minutos |
98 Calorias |
|
2 horas |
1176 Calorias |
| 15 minutos |
147 Calorias |
|
3 horas |
1764 Calorias |
| 30 minutos |
294 Calorias |
|
4 horas |
2352 Calorias |
|
Por favor note que existem muitos fatores que podem contribuir para o total de calorias gastas. As necessidades totais de energia podem variar de acordo com o sexo, idade, massa muscular, altura e outros fatores genéticos e do meio envolvente.
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>6 MET Atividades e Exercícios de Intensidade Árduo Relacionados
| HIIT |
514 |
7,0 |
| CX |
514 |
7,0 |
| Fitness (Treino Funcional) |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Hidroginástica |
514 |
7,0 |
| XCO |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Jiu Jitsu |
514 |
7,0 |
| Judô |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| Kung Fu (Wushu) |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Pedalar |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| Subir Escadas |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| TRX |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Nadar (Moderado) |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Aeróbica |
514 |
7,0 |
| Capoeira |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Musculação |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Pádel |
588 |
8,0 |
| Plataforma Vibratória |
588 |
8,0 |
| Polichinelo |
588 |
8,0 |
| Corrida |
588 |
8,0 |
| Bicicleta Ergométrica (Bike) |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Step |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Andebol (Handebol) |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Tênis |
588 |
8,0 |
| Transport |
588 |
8,0 |
| Agachamento (GAP) |
588 |
8,0 |
| Remo |
588 |
8,0 |
| Mountain Bike (Bicicleta de Montanha) |
588 |
8,0 |
| Calistenia (Pesada, p.e. Flexões) |
588 |
8,0 |
| Máquina de Exercício (Moderado) |
588 |
8,0 |
| Elíptico |
588 |
8,0 |
| Endurance |
588 |
8,0 |
| Escalada |
588 |
8,0 |
| Esquiar (Downhill) |
588 |
8,0 |
| Esteira |
588 |
8,0 |
| Correr (Jogging) - 8/kph |
588 |
8,0 |
| Futebol |
588 |
8,0 |
| Futebol Americano |
588 |
8,0 |
| Hóquei |
588 |
8,0 |
| Abdominal |
588 |
8,0 |
| Lacrosse |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Ciclismo (Moderado) - 21/kph |
588 |
8,0 |
| Hóquei no Gelo |
588 |
8,0 |
| Correr - 10/kph |
735 |
10,0 |
| Nadar (Rápido) |
735 |
10,0 |
| Patins em Linha |
735 |
10,0 |
| Ciclismo (Rápido) - 24/kph |
735 |
10,0 |
| Máquina de Exercício (Rápido) |
735 |
10,0 |
| Racquetball |
735 |
10,0 |
| Pular Corda |
735 |
10,0 |
| Correr - 11/kph |
845 |
11,5 |
| Esquiar (Cross Country) |
882 |
12,0 |
| Boxe |
882 |
12,0 |
| Ciclismo (Muito Rápido) - 28/kph |
882 |
12,0 |
| Correr - 13/kph |
992 |
13,5 |
| Correr - 14,5/kph |
1102 |
15,0 |
| Correr - 16/kph |
1176 |
16,0 |
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